Daniel Bergstresser 20:45 row
4,968m
Meters
20:45.8
Time
2:05.3
Pace
307
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 116 |
September 23, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 4,968m | 2:05.3 | 178 | 911 | 19 | 123 |
| 2:24.0 | 570m | 2:06.3 | 174 | 897 | 21 | 115 |
| 4:48.0 | 570m | 2:06.3 | 174 | 897 | 20 | 118 |
| 7:12.0 | 569m | 2:06.5 | 173 | 894 | 20 | 119 |
| 9:36.0 | 575m | 2:05.2 | 178 | 913 | 20 | 122 |
| 12:00.0 | 577m | 2:04.7 | 180 | 919 | 19 | 124 |
| 14:24.0 | 581m | 2:03.9 | 184 | 932 | 20 | 127 |
| 16:48.0 | 584m | 2:03.2 | 187 | 942 | 20 | 129 |
| 19:12.0 | 589m | 2:02.2 | 192 | 959 | 20 | 131 |
| 20:45.8 | 354m | 2:12.4 | 151 | 817 | 18 | 128 |
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Workout Graph
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