Daniel Bergstresser 10000m row
10,000m
Meters
39:54.3
Time
1:59.7
Pace
660
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 116 |
September 30, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 10,000m | 1:59.7 | 204 | 1002 | 21 | 138 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 127 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 132 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 137 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 137 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 138 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 22 | 139 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 21 | 142 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 21 | 144 |
| 3:59.5 | 9,000m | 1:59.7 | 204 | 1001 | 21 | 145 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 21 | 144 |
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Workout Graph
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