Daniel Bergstresser 20000m BikeErg
20,000m
Meters
36:51.8
Time
1:50.5
Pace
727
Calories
137
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 78 |
| Revolution Count | 2897 |
| Power/kg | 3 |
| Drag Factor | 111 |
September 30, 2024 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:51.8 | 20,000m | 1:50.5 | 259 | 1190 | 78 | 137 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 77 | 129 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 78 | 136 |
| 3:41.2 | 6,000m | 1:50.6 | 259 | 1190 | 78 | 137 |
| 3:41.4 | 8,000m | 1:50.7 | 258 | 1187 | 79 | 135 |
| 3:41.3 | 10,000m | 1:50.6 | 258 | 1189 | 79 | 138 |
| 3:39.9 | 12,000m | 1:49.9 | 263 | 1206 | 79 | 142 |
| 3:39.7 | 14,000m | 1:49.8 | 264 | 1208 | 79 | 141 |
| 3:39.6 | 16,000m | 1:49.8 | 264 | 1209 | 79 | 139 |
| 3:40.0 | 18,000m | 1:50.0 | 263 | 1205 | 79 | 138 |
| 3:39.8 | 20,000m | 1:49.9 | 264 | 1207 | 79 | 140 |
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Workout Graph
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