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Daniel Bergstresser 30:00 row

7,617m

Meters

30:00.0

Time

1:58.1

Pace

501

Calories

142

Heart Rate

Average Watts212
Calories Per Hour1030
Stroke Rate21
Stroke Count648
Drag Factor112

October 03, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,617m 1:58.1 212 1030 21 142
1:00.0 249m 2:00.4 200 988 22 125
2:00.0 244m 2:02.9 188 948 21 125
3:00.0 245m 2:02.4 191 956 22 124
4:00.0 246m 2:01.9 193 964 22 123
5:00.0 246m 2:01.9 193 964 20 130
6:00.0 246m 2:01.9 193 964 21 130
7:00.0 246m 2:01.9 193 964 20 131
8:00.0 247m 2:01.4 195 972 21 133
9:00.0 246m 2:01.9 193 964 20 135
10:00.0 251m 1:59.5 205 1005 21 135
11:00.0 251m 1:59.5 205 1005 22 139
12:00.0 250m 2:00.0 203 997 21 138
13:00.0 250m 2:00.0 203 997 21 139
14:00.0 250m 2:00.0 203 997 21 141
15:00.0 251m 1:59.5 205 1005 21 141
16:00.0 252m 1:59.0 207 1013 20 143
17:00.0 252m 1:59.0 207 1013 21 143
18:00.0 251m 1:59.5 205 1005 21 144
19:00.0 251m 1:59.5 205 1005 20 144
20:00.0 252m 1:59.0 207 1013 20 145
21:00.0 259m 1:55.8 225 1075 23 151
22:00.0 260m 1:55.3 228 1084 23 150
23:00.0 261m 1:54.9 230 1093 22 151
24:00.0 262m 1:54.5 233 1102 23 153
25:00.0 262m 1:54.5 233 1102 23 155
26:00.0 263m 1:54.0 236 1111 22 156
27:00.0 270m 1:51.1 255 1178 24 161
28:00.0 268m 1:51.9 250 1158 23 161
29:00.0 268m 1:51.9 250 1158 23 162
30:00.0 269m 1:51.5 252 1168 24 162

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Workout Graph

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