Daniel Bergstresser 45:00 row
11,057m
Meters
45:00.0
Time
2:02.0
Pace
716
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 99 |
November 29, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,057m | 2:02.0 | 192 | 961 | 21 | 144 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 21 | 129 |
| 5:00.0 | 608m | 2:03.3 | 186 | 941 | 21 | 130 |
| 7:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | 133 |
| 10:00.0 | 603m | 2:04.3 | 182 | 926 | 21 | 138 |
| 12:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | 134 |
| 15:00.0 | 607m | 2:03.5 | 186 | 938 | 21 | 142 |
| 17:30.0 | 590m | 2:07.1 | 170 | 886 | 20 | 133 |
| 20:00.0 | 588m | 2:07.5 | 169 | 880 | 20 | 132 |
| 22:30.0 | 591m | 2:06.9 | 171 | 889 | 20 | 137 |
| 25:00.0 | 609m | 2:03.1 | 187 | 944 | 21 | 148 |
| 27:30.0 | 645m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 30:00.0 | 629m | 1:59.2 | 206 | 1010 | 22 | 151 |
| 32:30.0 | 615m | 2:01.9 | 193 | 964 | 22 | 149 |
| 35:00.0 | 609m | 2:03.1 | 187 | 944 | 22 | 154 |
| 37:30.0 | 613m | 2:02.3 | 191 | 957 | 21 | 152 |
| 40:00.0 | 616m | 2:01.7 | 194 | 967 | 21 | 156 |
| 42:30.0 | 624m | 2:00.1 | 202 | 993 | 22 | 159 |
| 45:00.0 | 676m | 1:50.9 | 256 | 1182 | 22 | 171 |
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Workout Graph
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