Daniel Bergstresser 21097m row
21,097m
Meters
1:20:20.3
Time
1:54.2
Pace
1472
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 1918 |
| Drag Factor | 122 |
December 01, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:20.3 | 21,097m | 1:54.2 | 235 | 1107 | 23 | 154 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 137 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 24 | 143 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 24 | 147 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 24 | 151 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 149 |
| 3:47.9 | 6,000m | 1:53.9 | 237 | 1114 | 24 | 152 |
| 3:47.4 | 7,000m | 1:53.7 | 238 | 1119 | 24 | 155 |
| 3:47.8 | 8,000m | 1:53.9 | 237 | 1115 | 24 | 155 |
| 3:47.8 | 9,000m | 1:53.9 | 237 | 1115 | 24 | 156 |
| 3:48.1 | 10,000m | 1:54.0 | 236 | 1111 | 23 | 156 |
| 3:48.3 | 11,000m | 1:54.1 | 235 | 1109 | 24 | 155 |
| 3:48.0 | 12,000m | 1:54.0 | 236 | 1113 | 24 | 158 |
| 3:48.2 | 13,000m | 1:54.1 | 236 | 1110 | 24 | 159 |
| 3:48.7 | 14,000m | 1:54.3 | 234 | 1105 | 24 | 157 |
| 3:48.9 | 15,000m | 1:54.4 | 233 | 1103 | 24 | 158 |
| 3:49.3 | 16,000m | 1:54.6 | 232 | 1099 | 24 | 156 |
| 3:50.0 | 17,000m | 1:55.0 | 230 | 1092 | 24 | 158 |
| 3:49.6 | 18,000m | 1:54.8 | 231 | 1096 | 24 | 157 |
| 3:50.7 | 19,000m | 1:55.3 | 228 | 1084 | 23 | 156 |
| 3:49.9 | 20,000m | 1:54.9 | 230 | 1093 | 24 | 158 |
| 3:49.1 | 21,000m | 1:54.5 | 233 | 1101 | 24 | 158 |
| 0:21.9 | 21,097m | 1:52.8 | 243 | 1137 | 25 | 158 |
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Workout Graph
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