Daniel Bergstresser 3x15:00/3:00r BikeErg
24,008
Meters
45:00.0
Time
1:52.4
Pace
858
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,268 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 89 |
| Revolution Count | 4199 |
| Power/kg | 2.85 |
| Drag Factor | 74 |
December 02, 2024 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,008 | 1:52.4 | 246 | 1146 | 89 | |
| 15:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 89 | |
| 15:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 89 | |
| 15:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 89 | |
| r1,260 |
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Workout Graph
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