Daniel Bergstresser 45:00 row
10,475m
Meters
45:00.0
Time
2:08.8
Pace
636
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 113 |
December 04, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,475m | 2:08.8 | 164 | 862 | 19 | 125 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | 122 |
| 5:00.0 | 603m | 2:04.3 | 182 | 926 | 21 | 124 |
| 7:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | 125 |
| 10:00.0 | 595m | 2:06.0 | 175 | 901 | 20 | 125 |
| 12:30.0 | 588m | 2:07.5 | 169 | 880 | 20 | 126 |
| 15:00.0 | 587m | 2:07.7 | 168 | 877 | 20 | 127 |
| 17:30.0 | 582m | 2:08.8 | 164 | 862 | 20 | 126 |
| 20:00.0 | 578m | 2:09.7 | 160 | 851 | 19 | 126 |
| 22:30.0 | 579m | 2:09.5 | 161 | 854 | 19 | 126 |
| 25:00.0 | 575m | 2:10.4 | 158 | 842 | 19 | 126 |
| 27:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 126 |
| 30:00.0 | 573m | 2:10.8 | 156 | 837 | 19 | 126 |
| 32:30.0 | 574m | 2:10.6 | 157 | 839 | 20 | 126 |
| 35:00.0 | 574m | 2:10.6 | 157 | 839 | 20 | 127 |
| 37:30.0 | 575m | 2:10.4 | 158 | 842 | 20 | 126 |
| 40:00.0 | 574m | 2:10.6 | 157 | 839 | 20 | 126 |
| 42:30.0 | 570m | 2:11.5 | 154 | 828 | 19 | 124 |
| 45:00.0 | 572m | 2:11.1 | 155 | 834 | 20 | 126 |
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Workout Graph
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