Daniel Bergstresser 45:00 BikeErg
22,753
Meters
45:00.0
Time
1:58.6
Pace
756
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 85 |
| Revolution Count | 3838 |
| Power/kg | 2.42 |
| Drag Factor | 71 |
December 04, 2024 11:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,753 | 1:58.6 | 209 | 1020 | 85 | 125 |
| 2:30.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 124 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 87 | 126 |
| 7:30.0 | 1,287 | 1:56.5 | 221 | 1060 | 87 | 126 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 86 | 126 |
| 12:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 125 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 126 |
| 17:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 126 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 125 |
| 22:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 126 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 126 |
| 27:30.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 125 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 127 |
| 32:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 126 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 126 |
| 37:30.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 127 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 124 |
| 42:30.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 128 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 127 |
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Workout Graph
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