Daniel Bergstresser 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
December 06, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 21 | 138 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 123 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 127 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 134 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 131 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 136 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 136 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 137 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 139 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 138 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 137 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 140 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 143 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 145 |
| 28:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 140 |
| 30:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 167 |
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