Daniel Bergstresser 10x1:00/1:00r row
3,051m
Meters
10:00.0
Time
1:38.3
Pace
0
Calories
167
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 0 |
December 09, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,051m | 1:38.3 | 368 | 1567 | 32 | 167 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 172 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 172 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 172 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 173 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 175 |
| r1,138m |
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Workout Graph
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