Daniel Bergstresser 10x1:00/1:00r BikeErg
6,313
Meters
10:00.0
Time
1:35.0
Pace
279
Calories
164
Heart Rate
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,904 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1674 |
| RPM | 95 |
| Revolution Count | 1501 |
| Power/kg | 5.06 |
| Drag Factor | 97 |
December 09, 2024 15:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,313 | 1:35.0 | 408 | 1674 | 95 | 164 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 92 | 155 |
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 94 | 160 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 95 | 163 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 95 | 164 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 95 | 164 |
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 96 | 166 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 95 | 165 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 96 | 166 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 97 | 168 |
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 99 | 173 |
| r3,591 |
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Workout Graph
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