Daniel Bergstresser 10000m row
10,000m
Meters
39:59.5
Time
1:59.9
Pace
660
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 114 |
December 10, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000m | 1:59.9 | 203 | 997 | 20 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 127 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 132 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 20 | 135 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 137 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 | 139 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 20 | 140 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 20 | 141 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 20 | 143 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 21 | 143 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 21 | 141 |
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Workout Graph
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