Daniel Bergstresser 4,584m row
4,584m
Meters
16:00.0
Time
1:44.7
Pace
360
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
December 13, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 4' hard with 4' off between, the Norwegian VO2 max protocol. Distances 1133, 1147, 1149, and 1155, splits 1:45.9, 1:44.6, 1:44.4, and 1:43.8, HR 162, 169, 172, 175. Hard workout