Joe Ketterling v1000m/2:14r...3 BikeErg
3,000
Meters
6:35.2
Time
2:11.7
Pace
93
Calories
168
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 3,078 |
| Overall Time | 13:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 73 |
| Revolution Count | 495 |
| Power/kg | 1.41 |
| Drag Factor | 85 |
July 25, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:35.2 | 3,000 | 2:11.7 | 153 | 826 | 73 | 168 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 84 | 184 | |
| r: 2:14 | 40 | ||||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 66 | 169 | |
| r: 5:09 | 38 | ||||||
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 73 | 152 | |
| r78 |
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Workout Graph
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