Joe Ketterling v500m/3:02r...5 row
2,500
Meters
10:07.8
Time
2:01.5
Pace
161
Calories
166
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 2,544 |
| Overall Time | 28:06.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 112 |
July 29, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.8 | 2,500 | 2:01.5 | 195 | 970 | 26 | 166 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 145 | |
| r: 3:02 | 11 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 162 | |
| r: 3:24 | 12 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 168 | |
| r: 4:56 | 11 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 177 | |
| r: 6:37 | 10 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 178 | |
| r44 |
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Workout Graph
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