Joe Ketterling v3:00/1:38r...5 BikeErg
5,996
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
135
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 6,142 |
| Overall Time | 29:18.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 73 |
| Revolution Count | 1127 |
| Power/kg | 0.95 |
| Drag Factor | 55 |
September 11, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,996 | 2:30.1 | 103 | 656 | 73 | 135 | |
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 72 | 130 | |
| r: 1:38 | 46 | ||||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 76 | 135 | |
| r: 6:23 | 27 | ||||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 73 | 135 | |
| r: 1:52 | 33 | ||||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 72 | 139 | |
| r: 4:25 | 40 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 73 | 137 | |
| r146 |
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Workout Graph
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