Joe Ketterling v1000m/2:05r...5 BikeErg
5,000
Meters
12:06.4
Time
2:25.2
Pace
140
Calories
144
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 5,168 |
| Overall Time | 22:21.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 75 |
| Revolution Count | 947 |
| Power/kg | 1.05 |
| Drag Factor | 54 |
October 17, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:06.4 | 5,000 | 2:25.2 | 114 | 692 | 75 | 144 | |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 72 | 130 | |
| r: 2:05 | 51 | ||||||
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 77 | 142 | |
| r: 2:36 | 32 | ||||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 76 | 145 | |
| r: 3:42 | 37 | ||||||
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 77 | 149 | |
| r: 1:52 | 48 | ||||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 78 | 158 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.