Joe Ketterling v1000m/6:04r...5 BikeErg
5,000
Meters
10:13.5
Time
2:02.7
Pace
174
Calories
172
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 5,147 |
| Overall Time | 31:00.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 63 |
| Revolution Count | 666 |
| Power/kg | 1.74 |
| Drag Factor | 176 |
October 18, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:13.5 | 5,000 | 2:02.7 | 189 | 952 | 63 | 172 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 65 | 168 | |
| r: 6:04 | 55 | ||||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 67 | 183 | |
| r: 3:51 | 40 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 61 | 180 | |
| r: 5:34 | 24 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 58 | 171 | |
| r: 5:18 | 28 | ||||||
| 2:51.7 | 1,000 | 2:51.7 | 69 | 537 | 66 | 162 | |
| r147 |
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Workout Graph
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