Joe Ketterling v3:00/3:00r...4 BikeErg
5,427
Meters
12:00.0
Time
2:12.6
Pace
178
Calories
170
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 70 |
| Revolution Count | 879 |
| Power/kg | 1.38 |
| Drag Factor | 89 |
October 21, 2025 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,427 | 2:12.6 | 150 | 815 | 70 | 170 | |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 80 | 180 | |
| r: 3:00 | 135 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 81 | 190 | |
| r: 3:00 | 29 | ||||||
| 3:00.0 | 1,069 | 2:48.3 | 73 | 552 | 53 | 161 | |
| r: 3:00 | 40 | ||||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 67 | 151 | |
| r: 3:00 | 30 | ||||||
| r234 |
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Workout Graph
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