Joe Ketterling v3:00/3:00r...5 BikeErg
6,479
Meters
15:00.0
Time
2:18.9
Pace
191
Calories
153
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 76 |
| Revolution Count | 1178 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
October 25, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,479 | 2:18.9 | 131 | 749 | 76 | 153 | |
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 89 | 160 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 83 | 161 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 71 | 149 | |
| r: 3:00 | 38 | ||||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 68 | 148 | |
| r: 3:00 | 34 | ||||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 72 | 147 | |
| r: 3:00 | 24 | ||||||
| r158 |
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Workout Graph
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