Joe Ketterling v3:00/3:00r...5 BikeErg
6,269
Meters
15:00.0
Time
2:23.5
Pace
178
Calories
120
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 61 |
| Revolution Count | 947 |
| Power/kg | 1.08 |
| Drag Factor | 107 |
October 29, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,269 | 2:23.5 | 118 | 712 | 61 | 120 | |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 660 | 58 | 107 | |
| r: 3:00 | 37 | ||||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 740 | 63 | 125 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 780 | 65 | 132 | |
| r: 3:00 | 47 | ||||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 700 | 61 | 122 | |
| r: 3:00 | 37 | ||||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 680 | 60 | 117 | |
| r: 3:00 | 27 | ||||||
| r187 |
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Workout Graph
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