Joe Ketterling 10:00 BikeErg
3,954
Meters
10:00.0
Time
2:31.7
Pace
108
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 0.92 |
| Drag Factor | 57 |
October 30, 2025 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,954 | 2:31.7 | 100 | 644 | 71 | 134 |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 69 | 132 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 69 | 127 |
| 6:00.0 | 779 | 2:34.0 | 96 | 629 | 70 | 132 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 74 | 135 |
| 10:00.0 | 829 | 2:24.7 | 115 | 697 | 75 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.