Joe Ketterling 10:00 BikeErg
4,545
Meters
10:00.0
Time
2:12.0
Pace
138
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 67 |
| Revolution Count | 672 |
| Power/kg | 1.4 |
| Drag Factor | 98 |
October 30, 2025 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,545 | 2:12.0 | 152 | 823 | 138 | 67 | 158 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 66 | 150 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 67 | 154 |
| 6:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 67 | 160 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 67 | 163 |
| 10:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 68 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.