Joe Ketterling 10:00 BikeErg
4,048
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 0.98 |
| Drag Factor | 61 |
October 30, 2025 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,048 | 2:28.2 | 107 | 669 | 73 | 148 |
| 2:00.0 | 767 | 2:36.4 | 91 | 614 | 69 | 143 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 73 | 148 |
| 6:00.0 | 817 | 2:26.8 | 110 | 680 | 74 | 150 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 76 | 152 |
| 10:00.0 | 824 | 2:25.6 | 113 | 690 | 75 | 151 |
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Workout Graph
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