Joe Ketterling 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 84 |
October 31, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 18 | 157 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 144 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 153 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 17 | 160 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 163 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 167 |
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Workout Graph
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