Joe Ketterling v3:00/3:00r...2 row
1,506
Meters
6:00.0
Time
1:59.5
Pace
100
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 85 |
October 31, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 167 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 164 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 171 | |
| r: 3:00 | 12 | ||||||
| r30 |
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Workout Graph
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