Joe Ketterling v1000m/2:40r...10 row
5,500
Meters
22:27.8
Time
2:02.5
Pace
355
Calories
171
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 5,599 |
| Overall Time | 40:06.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 84 |
November 07, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.8 | 5,500 | 2:02.5 | 190 | 948 | 25 | 171 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 26 | 153 | |
| r: 2:40 | 10 | ||||||
| 3:45.8 | 900 | 2:05.4 | 177 | 908 | 26 | 170 | |
| r: 1:58 | 10 | ||||||
| 3:22.1 | 800 | 2:06.3 | 174 | 890 | 25 | 173 | |
| r: 2:25 | 8 | ||||||
| 2:58.6 | 700 | 2:07.5 | 169 | 866 | 24 | 175 | |
| r: 2:11 | 11 | ||||||
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 24 | 178 | |
| r: 1:45 | 11 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 182 | |
| r: 2:02 | 13 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 25 | 181 | |
| r: 1:31 | 10 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 27 | 177 | |
| r: 1:49 | 16 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 26 | 165 | |
| r: 1:18 | 10 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 27 | 162 | |
| r99 |
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Workout Graph
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