Joe Ketterling 10:00 BikeErg
4,560
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 1.41 |
| Drag Factor | 100 |
November 08, 2025 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,560 | 2:11.5 | 154 | 828 | 68 | 157 |
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 66 | 143 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 69 | 150 |
| 6:00.0 | 916 | 2:11.0 | 156 | 835 | 69 | 158 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 69 | 163 |
| 10:00.0 | 923 | 2:10.0 | 159 | 848 | 69 | 171 |
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Workout Graph
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