Joe Ketterling v3:00/5:54r...5 BikeErg
6,957
Meters
15:00.0
Time
2:09.3
Pace
221
Calories
155
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,162 |
| Overall Time | 29:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 76 |
| Revolution Count | 1185 |
| Power/kg | 1.49 |
| Drag Factor | 77 |
November 11, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,957 | 2:09.3 | 162 | 856 | 76 | 155 | |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 69 | 120 | |
| r: 5:54 | 33 | ||||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 82 | 177 | |
| r: 3:31 | 48 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 73 | 169 | |
| r: 2:25 | 61 | ||||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 75 | 148 | |
| r: 2:30 | 63 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 164 | |
| r205 |
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Workout Graph
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