Joe Ketterling v1000m/3:28r...10 row
5,500
Meters
23:31.6
Time
2:08.3
Pace
341
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 5,585 |
| Overall Time | 47:26.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 83 |
November 14, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,500 | 2:08.3 | 166 | 869 | 24 | 162 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 137 | |
| r: 3:28 | 6 | ||||||
| 3:57.2 | 900 | 2:11.7 | 153 | 826 | 25 | 155 | |
| r: 2:56 | 11 | ||||||
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 24 | 161 | |
| r: 5:34 | 8 | ||||||
| 2:57.8 | 700 | 2:07.0 | 171 | 888 | 25 | 165 | |
| r: 2:15 | 8 | ||||||
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 25 | 173 | |
| r: 2:13 | 9 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 171 | |
| r: 1:36 | 4 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 25 | 169 | |
| r: 2:59 | 10 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 26 | 167 | |
| r: 2:23 | 13 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 166 | |
| r: 0:31 | 16 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r85 |
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Workout Graph
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