Joe Ketterling v1000m/3:14r...10 row
5,500
Meters
22:54.1
Time
2:04.9
Pace
348
Calories
162
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 5,638 |
| Overall Time | 42:56.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 93 |
November 21, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,500 | 2:04.9 | 180 | 917 | 26 | 162 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 152 | |
| r: 3:14 | 28 | ||||||
| 3:48.4 | 900 | 2:06.8 | 171 | 889 | 25 | 163 | |
| r: 2:08 | 13 | ||||||
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 26 | 172 | |
| r: 3:49 | 11 | ||||||
| 2:56.4 | 700 | 2:06.0 | 175 | 902 | 26 | 164 | |
| r: 1:43 | 13 | ||||||
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 26 | 167 | |
| r: 2:36 | 11 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 170 | |
| r: 2:06 | 16 | ||||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 27 | 174 | |
| r: 1:45 | 14 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 27 | 163 | |
| r: 1:28 | 15 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 28 | 157 | |
| r: 1:13 | 17 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 143 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.