Joe Ketterling v500m/1:43r...10 row
5,000
Meters
19:58.0
Time
1:59.8
Pace
332
Calories
166
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 5,101 |
| Overall Time | 37:21.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 99 |
November 22, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 997 | 26 | 166 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 138 | |
| r: 1:43 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 156 | |
| r: 1:45 | 10 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 159 | |
| r: 1:23 | 11 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | 163 | |
| r: 3:26 | 14 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 162 | |
| r: 2:34 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 171 | |
| r: 1:39 | 8 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | 175 | |
| r: 1:39 | 14 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 173 | |
| r: 1:49 | 7 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 182 | |
| r: 1:25 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 187 | |
| r101 |
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Workout Graph
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