Joe Ketterling v3:00/3:05r...6 BikeErg
7,637
Meters
18:00.0
Time
2:21.4
Pace
219
Calories
137
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 7,856 |
| Overall Time | 37:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 61 |
| Revolution Count | 1136 |
| Power/kg | 1.14 |
| Drag Factor | 112 |
November 26, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,637 | 2:21.4 | 124 | 725 | 61 | 137 | |
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 58 | 130 | |
| r: 3:05 | 100 | ||||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 61 | 135 | |
| r: 2:10 | 15 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 62 | 138 | |
| r: 6:25 | 34 | ||||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 62 | 138 | |
| r: 5:44 | 34 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 60 | 137 | |
| r: 2:01 | 36 | ||||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 64 | 145 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.