Joe Ketterling v500m/0:11r...1 row
500
Meters
2:02.7
Time
2:02.7
Pace
32
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 514 |
| Overall Time | 2:13.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 117 |
November 27, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 157 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 157 | |
| r: 0:11 | 14 | ||||||
| r14 |
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Workout Graph
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