Joe Ketterling v500m/1:06r...10 row
5,000
Meters
20:11.3
Time
2:01.1
Pace
331
Calories
176
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:56.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 113 |
November 27, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 26 | 176 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 164 | |
| r: 1:06 | 14 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 172 | |
| r: 0:46 | 15 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | 162 | |
| r: 2:28 | 17 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 169 | |
| r: 0:58 | 16 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 179 | |
| r: 0:47 | 15 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 179 | |
| r: 1:01 | 23 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 183 | |
| r: 1:00 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 185 | |
| r: 0:06 | 18 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 177 | |
| r: 0:33 | 17 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 194 | |
| r152 |
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