Joe Ketterling v1000m/2:34r...10 row
5,500
Meters
21:11.9
Time
1:55.6
Pace
383
Calories
166
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 5,645 |
| Overall Time | 42:14.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 119 |
November 28, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,500 | 1:55.6 | 226 | 1079 | 25 | 166 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 149 | |
| r: 2:34 | 20 | ||||||
| 3:31.9 | 900 | 1:57.7 | 215 | 1038 | 24 | 168 | |
| r: 2:27 | 15 | ||||||
| 3:07.7 | 800 | 1:57.3 | 217 | 1046 | 26 | 176 | |
| r: 2:35 | 13 | ||||||
| 2:43.6 | 700 | 1:56.8 | 219 | 1054 | 26 | 176 | |
| r: 2:42 | 17 | ||||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 26 | 176 | |
| r: 3:48 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 176 | |
| r: 1:24 | 14 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 28 | 174 | |
| r: 1:29 | 12 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | 169 | |
| r: 1:52 | 16 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 2:12 | 24 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 29 | 141 | |
| r145 |
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Workout Graph
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