Joe Ketterling v2000m/4:32r...6 BikeErg
9,000
Meters
20:08.4
Time
2:14.2
Pace
266
Calories
151
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 9,227 |
| Overall Time | 39:11.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 75 |
| Revolution Count | 1550 |
| Power/kg | 1.33 |
| Drag Factor | 71 |
November 29, 2025 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:08.4 | 9,000 | 2:14.2 | 145 | 797 | 75 | 151 | |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 74 | 134 | |
| r: 4:32 | 54 | ||||||
| 4:04.1 | 1,800 | 2:15.6 | 140 | 782 | 74 | 140 | |
| r: 2:24 | 38 | ||||||
| 3:32.9 | 1,600 | 2:13.0 | 149 | 811 | 76 | 152 | |
| r: 4:25 | 37 | ||||||
| 3:06.1 | 1,400 | 2:12.9 | 149 | 812 | 76 | 161 | |
| r: 4:04 | 45 | ||||||
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 75 | 162 | |
| r: 3:38 | 53 | ||||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 76 | 160 | |
| r227 |
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Workout Graph
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