Joe Ketterling 10:00 BikeErg
4,140
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 700 |
| Power/kg | 1.06 |
| Drag Factor | 70 |
December 02, 2025 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,140 | 2:24.9 | 115 | 695 | 69 | 130 |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 69 | 123 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 68 | 123 |
| 6:00.0 | 834 | 2:23.8 | 117 | 704 | 70 | 130 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 71 | 135 |
| 10:00.0 | 839 | 2:23.0 | 120 | 711 | 71 | 139 |
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Workout Graph
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