Joe Ketterling v500m/2:00r...10 row
5,000
Meters
19:11.7
Time
1:55.1
Pace
349
Calories
171
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 37:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 126 |
December 05, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1088 | 26 | 171 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 150 | |
| r: 2:00 | 23 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 159 | |
| r: 2:00 | 30 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 174 | |
| r: 2:00 | 22 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 177 | |
| r: 2:00 | 33 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 183 | |
| r: 2:00 | 33 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 184 | |
| r222 |
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Workout Graph
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