Joe Ketterling v1000m/3:53r...5 BikeErg
5,000
Meters
9:31.4
Time
1:54.2
Pace
179
Calories
168
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 5,176 |
| Overall Time | 30:44.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 67 |
| Revolution Count | 664 |
| Power/kg | 2.16 |
| Drag Factor | 185 |
December 06, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 5,000 | 1:54.2 | 235 | 1107 | 67 | 168 | |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 76 | 130 | |
| r: 3:53 | 42 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 66 | 171 | |
| r: 5:08 | 48 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 65 | 178 | |
| r: 5:05 | 50 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 63 | 183 | |
| r: 7:07 | 36 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 63 | 181 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.