Joe Ketterling v500m/2:00r...10 row
5,000
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
176
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 36:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 108 |
December 12, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1114 | 26 | 176 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | 161 | |
| r: 2:00 | 25 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 26 | 167 | |
| r: 2:00 | 26 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 172 | |
| r: 2:00 | 42 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 175 | |
| r: 2:00 | 32 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 179 | |
| r: 2:00 | 43 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 181 | |
| r: 2:00 | 22 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 180 | |
| r: 2:00 | 66 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 182 | |
| r: 2:00 | 36 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 184 | |
| r: 2:00 | 27 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | 185 | |
| r319 |
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