Joe Ketterling v500m/3:39r...5 SkiErg
2,500
Meters
10:22.5
Time
2:04.5
Pace
161
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 2,550 |
| Overall Time | 28:52.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 75 |
December 13, 2025 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 33 | 160 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 34 | 144 | |
| r: 3:39 | 15 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 34 | 159 | |
| r: 3:51 | 14 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | 165 | |
| r: 5:59 | 11 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | 167 | |
| r: 5:01 | 10 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 34 | 169 | |
| r50 |
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Workout Graph
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