Joe Ketterling 20:00 BikeErg
8,142
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 66 |
| Revolution Count | 1339 |
| Power/kg | 1 |
| Drag Factor | 76 |
December 16, 2025 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,142 | 2:27.3 | 109 | 676 | 225 | 66 | 117 |
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 45 | 67 | 111 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 45 | 66 | 114 |
| 12:00.0 | 1,609 | 2:29.1 | 105 | 662 | 44 | 66 | 117 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 689 | 46 | 68 | 119 |
| 20:00.0 | 1,634 | 2:26.8 | 110 | 680 | 45 | 67 | 124 |
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Workout Graph
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