Joe Ketterling 10000m BikeErg
10,000
Meters
21:17.1
Time
2:07.7
Pace
314
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 73 |
| Revolution Count | 1551 |
| Power/kg | 1.54 |
| Drag Factor | 93 |
December 17, 2025 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 10,000 | 2:07.7 | 168 | 878 | 314 | 73 | 155 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 74 | 141 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 71 | 155 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 62 | 71 | 150 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 60 | 76 | 158 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 915 | 65 | 73 | 175 |
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Workout Graph
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