Joe Ketterling v500m/1:51r...2 row
1,000
Meters
4:09.4
Time
2:04.7
Pace
64
Calories
146
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:00.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 89 |
December 19, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 146 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 146 | |
| r: 1:51 | 15 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 147 | |
| r15 |
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Workout Graph
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