Joe Ketterling 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
323
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 89 |
December 19, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 323 | 26 | 170 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 26 | 157 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 64 | 26 | 168 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 65 | 26 | 169 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 26 | 177 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 66 | 26 | 182 |
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Workout Graph
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