Joe Ketterling 10:00 BikeErg
3,693
Meters
10:00.0
Time
2:42.4
Pace
96
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 69 |
| Revolution Count | 694 |
| Power/kg | 0.75 |
| Drag Factor | 57 |
December 19, 2025 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,693 | 2:42.4 | 82 | 580 | 96 | 69 | 145 |
| 2:00.0 | 734 | 2:43.4 | 80 | 575 | 19 | 68 | 145 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 19 | 69 | 149 |
| 6:00.0 | 743 | 2:41.5 | 83 | 585 | 19 | 70 | 149 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 20 | 69 | 145 |
| 10:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 71 | 141 |
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Workout Graph
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