Joe Ketterling v500m/3:25r...5 SkiErg
2,500
Meters
10:07.4
Time
2:01.4
Pace
165
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 2,554 |
| Overall Time | 30:10.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 72 |
December 20, 2025 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,500 | 2:01.4 | 195 | 971 | 34 | 169 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 157 | |
| r: 3:25 | 11 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 35 | 167 | |
| r: 4:26 | 20 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 36 | 172 | |
| r: 5:25 | 10 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 33 | 175 | |
| r: 6:47 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 36 | 177 | |
| r54 |
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Workout Graph
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