Joe Ketterling 30:00 BikeErg
10,706
Meters
30:00.0
Time
2:48.1
Pace
283
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 67 |
| Revolution Count | 2001 |
| Power/kg | 0.68 |
| Drag Factor | 52 |
December 23, 2025 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,706 | 2:48.1 | 74 | 553 | 283 | 67 | 116 |
| 6:00.0 | 2,208 | 2:43.0 | 81 | 577 | 57 | 69 | 112 |
| 12:00.0 | 2,017 | 2:58.4 | 62 | 511 | 54 | 63 | 115 |
| 18:00.0 | 2,306 | 2:36.1 | 92 | 616 | 62 | 72 | 121 |
| 24:00.0 | 1,910 | 3:08.4 | 52 | 479 | 50 | 60 | 118 |
| 30:00.0 | 2,264 | 2:39.0 | 87 | 599 | 60 | 71 | 116 |
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